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Whether it is for you, for someone in your family, or for an audience you want to reach — write to me and we will take it from there.
Everything here is confidential. You do not have to give a full name.
Please do not include anything you would not want in an email. For urgent situations, call emergency services first.
yourpunjabidoc@gmail.com
Messages answered within 48 hours
Winnipeg, Manitoba — and Punjab, India each year
Punjabi and English
Call 911 in Canada or the USA, or 112 in India. In Canada, the Suicide Crisis Helpline can be reached by call or text at 988. Do not wait for an email reply if someone is at immediate risk.
Plenty of people are not ready to write an email yet. That is completely fine — start with the resources instead.
Addressing addiction and restoring well-being in rural Northern India — and in Punjabi families wherever they live.
Winnipeg, Manitoba
& Punjab, India
Consultations in Punjabi
and English
Enquiries answered
within 48 hours
© 2026 Punjabi Doc — Dr. Kernjeet Kaur Sandhu, MD. All rights reserved.
Educational information only — not a substitute for emergency care.